If you are fail on your weight loss goal depends mainly on the food environment around you. Actually When you eat, how much you eat, what foods are ready to you. 

• Early Eating.

The breakfast is the most important meal of the day. Mostly people did not understand why.Many recent studies have shown that those who eat more of their daily caloric intake in the mornings with breakfast and fewer at night for dinner have experienced more prominent weight loss effects. By starting the day off with a hearty breakfast full of beneficial calories, the metabolism will receive an extra boost, triggering healthier metabolic functions throughout the day.

• Smaller Servings

A way to trick yourself into eating smaller portions is to actually miniaturize your kitchenware.Use smaller plates, bowls and cups.

• Homemade Meals

Eat home cooked meals,