Hands Care


Coffee Best For Health



  • Coffee is Best For Removing Kidney Stone.
  • Treats Asthma and Headache.
  • Reduce Workout Pain.
  • Curbs Cancer Risk.



How To Care Your Foot




Foot Care.

Foot is sign of Beauty.Every One Want Health Feet.

If You want beautiful Feet Follow the Following Instruction.


  • Wash Your Feet Daily.
  • Message with Oil.
  • Use Soft Cream.
  • Clean Your Nail.
  • Wash Your Feet with Hot Water.
  • Wash Your Feet With Cool Water.




Natural Home Remedies for Soft Feet-Health in Urdu by khurramaliali

What Happen When You Stop Smoking


When you stop smoking following thing happened.

  • Mood Change.
  • Sap Energy.
  • Use  nicotine gum when you stop smoking.

Yoga For Lower Back Pain


Do the step,seeing in image and remove your back pain,do this for 4 minute.

Sleep Well By Fish





 fish boosts vitamin B6, which helps aid melatonin production. Especially valuable are salmon, tuna and halibut.

Sleep Better Seaweed





 University of Oxford study, researchers found that this vegetable, high in omega-3 DHA, helped children get an extra full hour of sleep.